Going to the beach: what to take with you. Beach holiday: what to take with you to the beach What you always take with you

The beach season is the most anticipated time for everyone, so you need to know what you absolutely need on the beach so that your vacation does not turn into an unpleasant pastime.

Do the hot sun, warm sand and the call of the sea irresistibly attract you? Give in to this temptation and allow yourself unforgettable moments of pleasure on the shore.

And it doesn’t matter at all where you go - to the sea or to the river - unity with nature will only be beneficial and will restore strength. In order for your vacation to go off with a bang and nothing causing discomfort, you need prepare properly for it and take everything you need without taking anything extra.

What is a must-have for the beach?

The first association that arises from the word “beach” is women in swimsuits and men in swimming trunks. Yes, you absolutely cannot do without these simple items of clothing on the beach. Correctly selected swimsuit will allow you to show all the charms of your figure and hide minor imperfections, besides, this form of clothing is excellent Suitable for both swimming and sunbathing.

A swimsuit is a must-have attribute for a beach holiday.

It's important to remember that not all beaches are equipped with cabins for changing clothes and, perhaps, you will have nowhere to put on a swimsuit.

For this it is better to wear swimsuit to wear at home, and take a replacement one with you set of linen, which, if the necessary conditions exist, can be worn after rest. Go back home in a wet swimsuit extremely inconvenient and unpleasant, especially if you happen to travel by transport.

A spare pair of underwear on the beach won't hurt

It is extremely difficult to be in the water all the time, and at least sometimes need to take short breaks on the shore. To do this you need to take with you small blanket or towel, where you can sit and lie down. If you definitely want to dry off after water procedures, then take one more towel. But you can completely do without it - the hot summer air will dry out the body in a matter of minutes.

If you plan to lie down and dry yourself after swimming, you need to take two towels

The beach is a great place to relax and at the same time dangerous environment for women's appearance, where there is a high risk of sunburn, and intense sunlight easily causes wrinkles to form.

This is especially true for the corners of the eyes. Don't forget to take to the beach Sunglasses and then you won’t have to worry about unwanted crow’s feet. You will also need a special cream to protect your skin - you can purchase universal cream protector for the whole body or different for the body and face.

Sun cream will protect your skin while you soak up the sun

It will also help to protect yourself from the sun headdress. This could be a wide-brimmed Panama hat, a cap, or a small hat. In any case, you need to take something that will cover your head from sunstroke and will not allow the sun's rays to negatively affect your hair.

Don't forget also take a comb, after all, if you happen to return home through the city, then you shouldn’t confuse passers-by with your disheveled look a la forest nymph.

Without a hat, your holiday could end in sunstroke

If you you can't stay idle for long and banal sunbathing on the shore seems boring to you, then you can take some magazine or favorite book and entertain yourself with reading in the fresh air. The main thing is not to get carried away by the plot and turn over to the other side in time, otherwise sunburn You are guaranteed.

A large bag allows you to take everything you need with you

And finally, there’s no way to go to the beach. without a big bag, in which you can fit all the necessary beach accessories. This could be a special beach bag that is easy to carry and at the same time its volume should allow you to fit a lot of things.

Video: What to take to the sea?

What drinks and food should you take to the beach?

In the hot season, under the scorching sun definitely want to drink. Therefore, you need to take it with you to the beach a bottle of water. It is advisable that it be non-carbonated mineral water, and not a sweet drink or compote.

Sweets, on the contrary, make you want to drink even more, and maybe a child’s appetite will run wild. As for carbonated waters, you should not drink them not only on the beach, but in general. From such a drink cellulite forms, which has not yet graced anyone.

Be sure to take a bottle of water

You should count on the fact that fresh air (especially sea air) and active splashing in the water will cause a strong feeling of hunger. To recuperate, you need to take a small snack with you. The best food on the beach would be:

• fruits and vegetables
• nuts
• sandwiches
• cookie
• various snacks

Fruits and vegetables are the best snack on the beach

Don't take it with you to the beach meat dishes, dairy products, sandwiches or salads with mayonnaise, after all, being under the influence of high temperature, all this food will simply spoil. Otherwise, instead of a luxurious holiday on the beach, you will have to be in hospital with food poisoning.

Meat products are best left at home

It is not recommended to take it with you to the beach alcoholic drinks. Alcohol in combination with heat can play a cruel joke on you, especially when there is a body of water nearby, in which even a sober person it's not safe to be there.

Alcohol has no place on the beach

If you decide to take food with you, it goes without saying that You also need a garbage bag, After all, you won’t throw leftover food or its packaging anywhere, and sometimes it takes a long time to run around looking for a trash can.

What should you take if you are on a beach holiday with children?

Regardless of the age of your children, when going to the beach you need to carefully consider what will the child do besides swimming, what is he eats and what personal items you must take it with you. If you take the preparation for your vacation seriously, it will definitely please both adults and children.

Vacation with children

For your child you need to take the following things:

• several diapers (for children under one year old)
• wet wipes
• some water
• food for the baby (what exactly depends on the age of the baby: very young children should be fed at home and the duration of the beach holiday must be calculated so that the child does not want to eat before returning home. For older children you can take a banana or baby cookies)
• a change of clothes in case it suddenly gets colder or hotter
• headdress
• inflatable ring or armbands (for older children who take part in swimming)
• toys
• Beach umbrella
• change of underwear
• bedding and towel

The child should have fun, then his parents will truly relax

For children monotony quickly gets boring and so that the kids don’t drag you home 20 minutes after the start of beach fun, it’s imperative take toys appropriate for the beach. These can be shovels and a bucket for playing in the sand, molds for creating sand figures, a ball, cars. Do not forget that children should not play in the open sun, so arrange for them to play under a beach umbrella.

What should you not take to the beach?

Except perishable food and alcohol, there are other things that would be unnecessary or inappropriate on the beach. First of all, because they can pose any direct or indirect danger or they will simply be an extra burden that you will have to carry in vain.

If you don’t have a personal car, pack your bag as little as possible.

Undesirable list of beach accessories:

• money
• gold jewelry
• passport and other important documents
• Expensive telephone(if you are relaxing alone, then you will have to leave it on the shore, which may lead to the loss of an expensive gadget)
• heeled shoes(yes, even nowadays there are young ladies who plow the sand with the stiletto heels of their sandals)
• sweets and savory foods(this food will increase thirst, and saltiness may cause swelling in the evening)
• medicines(in addition, if you are taking any medications, you should discuss with your doctor the advisability of prolonged exposure to the hot sun)

Leave at home what you can do without

Relax on the beach- this is one of the best pastimes with benefits for your health. Follow the above recommendations and then this type of vacation will be pleasant and will bring only positive emotions, and all the necessary things at hand will ensure proper comfort.

Video: What's in my beach bag? What to take to the beach

Go on vacation by the sea, sunbathe on the beach, enjoy the bright sun and blue sky - what could be better? Unfortunately, many people take getting ready for the beach extremely frivolously, forgetting in a hurry about the necessary things that must be in a beach bag. What to take with you to the beach to make your vacation enjoyable and as comfortable as possible?

What you need for the beach

Cloth

You can't do without a swimsuit or swimming trunks at sea. It’s good if there are changing cabins on the beach; if not, it’s better to wear a beach suit. A very important beach attribute is a headdress made of natural fabric - linen or cotton. It is advisable that the headdress have wide brims; they will reliably protect the head from the bright sun and help prevent sunstroke. Ladies can take a light pareo; this outfit is suitable for a visit to a summer cafe or for a walk around the city. Shoes should be comfortable and light; the best option is flip-flops or rubber slippers. Don't forget about sunglasses, they will protect your eyes from harmful ultraviolet rays.

Swimming accessories

An inflatable mattress is an irreplaceable thing on the beach; it’s nice to sunbathe on it on the shore and swing on the waves. If small children are going to the sea, you need to take vests and inflatable lifebuoys for them. For fans of scuba diving, fins and a mask will be useful.

Sunscreens:

• sunscreen face cream. Sensitive skin of the face is the first to be exposed to aggressive ultraviolet radiation, so you should take special care of it;
• suntan cream. The main sun protection product recommended for everyone without exception. The cream applied to the skin forms a film that serves as protection against radiation and significantly reduces the effect of sunlight;
• tanning oil. Promotes an even tan while simultaneously moisturizing the skin. The oil contains protective ingredients against solar radiation, but its effectiveness is somewhat weaker compared to the cream;
• after sun cream. Strengthens the tan, soothes the skin, gives a feeling of freshness;
• burn cream. A modern alternative to sour cream and kefir - quickly relieves burning, inflammation, and accelerates the regeneration of skin cells.

How to use the cream:

• the marking on the package must be at least SPF 15. Apply the cream 30-35 minutes before going to the beach and every 1.5-2 hours of exposure to the sun;
• Cloudy days are not a reason to refuse sunscreen;
• you cannot be on the beach during the period of the most intense radiation - from 10 a.m. to 4 p.m.;
• the cream should be applied not only to the back and face, but also to the back of the hands, the upper part of the lower leg, and the insteps of the feet;
• It is strictly forbidden to use the cream to protect the skin of infants under 6-7 months.

Medicines:

• painkillers (No-shpa, Spazmalgon, Analgin);
• headache medications (Paracetamol, Aspirin);
• bandage, cotton wool, plaster;
• anti-nausea pills;
• hydrogen peroxide.

What to take to the beach: other little things

It is convenient to put small items in a small beach bag. Women should take a hair clip, comb, wet wipes, and lip balm. A camera and mobile phone, magazines, newspapers, playing cards, and a player with headphones will come in handy. You must have a certain amount of money in your wallet to pay for an umbrella, sun loungers, or buy ice cream or water. No large sums of money or expensive jewelry!

Beach holidays with children

Warm sand and water delight children, so the best way to spend time on a hot summer day is to go with the whole family to the sea or pond. What to take with you?

Toys

Here you need to take into account the child’s preferences, but there are still universal toys that are ideal for relaxing near the water - balls (inflatable/rubber), waterfowl toys. There is no need to take a lot of things, 2-3 items are enough. It is worth putting a watering can and a sand set (bucket, shovels, rakes) in your bag, since children really like to sculpt with sand. A useful device is an inflatable pool; the water in it will heat up instantly and the baby will happily splash around, throw pebbles and launch fish. Psychologists do not recommend taking educational aids and books to the beach; the child should gain new impressions and have a good rest.

What products to take with you to the beach

Seafood and meat. Smoked/fried meat is not the best beach food, but protein food will help restore strength during active recreation near the water, so a piece of boiled rabbit/chicken will come in handy. Lean meat will replace lunch if you plan to spend the whole day on the beach. The second element of the beach diet is seafood. They are rich in vitamins, microelements, tasty and nutritious.

Vegetables. Usually they take cucumbers and tomatoes to the beach. They contain a lot of liquid, do not burden the stomach and promote satiety.

Fruits/berries. The perfect combination is pears and apples. Fruits effectively satisfy hunger, do not create digestive problems, refresh, and replenish fluid and energy deficits. Berries should be chosen without seeds: blackberries, currants, strawberries, raspberries. The main thing about berries is their aroma and extraordinary taste; they will give you vigor and, if necessary, reduce the fighting sensations from sunburn.

Dairy products. You can and should take cheese and yoghurt to the beach, provided you have sealed packaging. Milk and kefir can be consumed within 2-2.5 hours after opening the package.

Dessert. Sweets on vacation with children are a must. Energy expenditure must be replenished. A tired child will want high-calorie food, so cookies, buns, raisins, nuts, and homemade cakes will come in handy. No caramels, cream pies or sweets!

Beverages. The healthiest drink on a hot day is still mineral water with lemon. Cold tea, fruit juice, and dried fruit compote will invigorate and refresh you. There is no need to give juices from packages to babies, they do not quench their thirst.

Everyone decides for themselves what to take to the beach. Everyone has their own needs, taking into account which you need to choose what you really need. Then a holiday at sea will not resemble a tourist trip, but will remain in memory as a fun and exciting adventure.

You don’t have to go far to buy cheap air tickets - the best offers on the site

Imagine that it’s hot summer outside, you have a long-awaited day off, which you want to spend basking in the rays of the bright sun. Or maybe you are at a resort where visiting the beach is a daily ritual of relaxation and rest? In any case, if you decide to spend your day at the beach, you need to know what you always take to the beach, what things you will definitely need, and without which ones are generally normal not to sunbathe.

1. The first thing that comes to any person’s mind, and without which it would be stupid to be on the beach, is swimsuit, and for men swimming trunks. Choose the right model to your liking, which will eliminate the imperfections of the figure and emphasize the advantages.
2. Beach towel or mat for lying on . If you are not picky, you can only take a towel, sunbathe on it, and dry yourself with it. Some do not dry at all after getting out of the water, so taking only a beach towel is an option for you. When going to the beach with your family or company, a good option would be to take a light blanket.
3. Sunscreen . Don’t neglect using it, because you can get scorched completely unnoticed and it will be unpleasant to walk around with burning and then peeling skin due to forgotten cream and a couple of hours spent under the scorching sun. Some girls like to use a separate cream specifically for the face, and even lip balm to prevent dryness.
4. Take it and Sunglasses , they will save you from the appearance of small wrinkles in the delicate area around the eyes, and they will simply allow you not to squint all the time.
5. Take it with you Beach umbrella . It happens that you go with a clear thought to melt under the sun, but at some point you may get tired of it. In addition, it has been experimentally verified that a tan sticks no worse under an umbrella than under the open sky.
6. Prepare some cape, pareo, beach sundress in case, for example, you leave the place of deployment to go to the store.
7. Headdress – a must-have accessory for a beach holiday. With a beautiful hat or panama hat, your wonderful head will not be damaged.
8. Bottle of water . On the beach you will definitely want to drink and ordinary mineral water is best, but it is better to avoid sweet drinks, it will only make you want to drink and eat even more.
9. What about food think too. As a rule, in the fresh air and in the swimming field, a childish appetite appears. Take it for such an occasion to chew on fruit, you can stock up sandwiches .
10. Some people get bored of lying around and looking at others. In that case, take it for yourself book or magazine.
11. For all of the above you will need a comfortable Beach bag . Ideally, it should be roomy, wide and light.

This list contains the basic items you should take to the beach. Depending on the situation, whether you have a car or not, and the availability of a company, you can include additional items here if you wish.

What do you always take with you to the beach? It is likely that everyone has asked this question. After all, as soon as the warm season called summer arrives, we begin to dream about relaxation, the sea or river, sun and sand.

So what do you always take with you to the beach? This is exactly what we will talk about now. This question was even used in the famous application, it sounded like this: “What do you always take with you to the beach?”

“100 to 1”: players’ answer

Now let's take a closer look at the user responses. So, what do you always take with you to the beach?

Firstly, this is, of course, a towel. After all, what do you want to do when you get out of the water wet? Of course, dry off.

Secondly, take glasses with you. They protect our eyes from not particularly beneficial sun rays. You just need to choose the right shape that will suit your face type.

Thirdly, this is, of course, sunscreen. It nourishes our skin and protects it from ultraviolet radiation, and also helps the tan to apply better.

Water and also a bathing suit

What else do you always take with you to the beach? Water. You can’t do without this invigorating cocktail on the beach. Some people take sweet, low-alcohol drinks or beer.

In addition, you will need a swimsuit. A girl cannot do without this element of her wardrobe on the beach, unless, of course, you are going to visit a nudist one. Men should take swimming trunks with them.

Food, blanket and headdress

Some people take food with them. These can be small sandwiches or toasts, fruits (apples, pears, grapes and peaches).

You will also need a blanket on which you will sit, lie, and also sunbathe. If you are going with a large group, then the blanket should also be quite large.

Have we all listed what we always take with us to the beach, or have we forgotten some detail? Yes, we lost something. They also take, or rather put on, a hat to the beach. Which one is up to you to decide. This could be a cap, hat or bandana.

Life vest

What else should you take to the beach for yourself or for your children? If you don’t know how to swim, you can take a circle or such a product will help you stay on the water. But you still shouldn’t swim far, because if the inflatable thing gets punctured or torn, you’ll have to somehow get to land on your own or wait for help from others. Therefore, always think about your safety.

Conclusion

Now you know what you always take with you to the beach. We hope that you will remember this information, especially when you go to the river or go to the sea.

Summer is the time for vacations, fun weekends in nature and, of course, swimming in warm water. Every time we go on vacation by the sea, lake, river or other bodies of water on hot summer days, we start to think about what to take with us to the beach, what we might need.

What things are needed to make your stay in the warm rays of the sun comfortable?

Let's try to put together a beach bag together.

List of necessary things for the beach

Experienced beach lovers know what it is absolutely impossible to do without. The list is:

• a large blanket or blanket that will accommodate the whole family;
• sunscreen cream;
• lip balms with sun protection factor;
• pareo;
• sunglasses;
• headscarf, hat or baseball cap;
• water;
• watch;
• spare swimsuit (swimming trunks);
• towel;
• Beach umbrella.

The blanket should be dense enough so that small pebbles are not felt - this is especially important if you have children with you. You can replace it with a special straw mat - there are many of these on sale now. They fold up like a handbag. The beach mat is usually equipped with a handle - very convenient to carry.

Even those with dark skin need a cream with protection from UV rays in the first days. For the opening of the beach season, fair-haired and red-haired citizens should purchase a cream with a factor of at least 40. As the tan appears, the product can be changed to a less strong one. But if you still feel a burning sensation, a pareo will come in handy.

It is periodically necessary to drink water while taking air baths to avoid overheating and loss of moisture.

A watch is needed to control the time of sunbathing: you can get sunburned on the first day without noticing.

And the last thing on the list of essentials is a second swimsuit. After you swim through the sea waves and get ashore, the wind, of course, will quickly dry both your body and everything you are wearing. But the temperature difference creates favorable conditions for viruses to attack the body. Then you don’t have to wonder where the runny nose came from in 30-degree heat! Hypothermia is especially dangerous for those who suffer from genitourinary diseases and for children - their immunity is still weak. It’s better to dry yourself, change clothes, and enjoy life again.

The list can be supplemented with a camera and a phone for bright and memorable pictures as a keepsake and to be always in touch.

Things to have a good time

Now that the essentials are packed, let's talk about entertainment.

What are you going to do on the seashore? Just lying there is boring and not very useful. Therefore, you can take with you:

• book;
• magazine;
• e-book reader;
• beach tennis rackets;
• cards;
• wallet with small money.

The wallet will come in handy if you want to treat yourself to ice cream, berries or something else tasty from the peddlers. In addition, children will certainly demand to be taken on water rides. Don't take a lot of money.

What to take to the beach with children

For parents with children, the list of necessities will be expanded. It will additionally contain:

• fruits or dry biscuits;
• spare T-shirt and shorts;
• mini-pool;
• sleeves;
• air mattress, circle;
• toys, kite;
• underwater goggles or mask;
• disinfectant and bactericidal patch;
• wet wipes;
• rubber slippers for going into the water if the bottom is rocky;
• tent or awning for shelter from the wind.

Is everything ready, is your bag packed? It's time to go!

Enjoy the sun and gentle sea (or river) waves, but remember: you should not spend more than 1.5-2 hours on the beach. Moreover, it is desirable that these hours be morning or evening. Then the sun will bring maximum benefits, and the tan will be even and beautiful.