Residents of which country don't eat breakfast at all? What they eat for breakfast in different countries of the world. Traditions of eating in the British Isles

What do they eat for breakfast in different countries world - TOP 15 most popular breakfasts!

A tasty and satisfying, complete and balanced, beautifully served breakfast is the key to vivacity and good health for the whole day. It gives strength, energizes, and shapes the mood.

Different countries have their own views on what a proper and healthy breakfast should be. For example, the basis of a continental breakfast, which is preferred by many European countries (Italy, France, Belgium, Luxembourg), is orange juice, coffee and pastries. But Scandinavians, Germans, Dutch and Austrians, on the contrary, like to have a good meal in the morning. In these countries they eat cereals, eggs, cheeses, yoghurts, fruits and cold meats.

In Africa, the main components of the morning meal are porridges made from millet, rice, corn, cassava, eggs, bananas, legumes, tea and a variety of pastries. IN Asian countries in the morning they eat soups, broths, legumes, rice, eggs, meat, a variety of vegetables and seasonal fruits.

Now let's find out in more detail what they eat for breakfast in different countries of the world. To do this, we will go on a virtual culinary journey: we will visit North and South America, Europe, Asia, and visit African countries and the Green Continent.

So, what do people around the world eat for breakfast?

1. England “English Breakfast”

In Great Britain, breakfast has remained the same for centuries. In the mornings, conservative Englishmen eat mushrooms, tomatoes, oatmeal, baked beans, hard-boiled eggs, scrambled eggs with sausage and bacon, crispy potato cutlets and fried black pudding. A traditional English breakfast is unthinkable without toast with butter, jam, honey or marmalade: they are served with tea, coffee or orange juice. Scottish breakfast is similar to English breakfast. It usually consists of oatmeal, white blood sausage and potato cutlets. The Scots are very fond of their national dish, which is traditionally served for breakfast - sheep liver, lungs or heart with oats, lard, onions and spices.

2. Scandinavia

A traditional Danish breakfast consists of toast with strawberry jam, white or rye bread sandwiches with butter and a variety of local cheeses. But there is also a more satisfying version of it; it includes soft-boiled eggs, sausages, ham, buns, muesli and corn flakes with milk. The Danes drink coffee and tea in the morning. Swedes prefer to have breakfast with toast with berry jam, pancakes, sandwiches with butter, smoked fish or cold meat and fish dishes, which are traditionally served with vegetables, eggs, potatoes and cereals. And the morning meal ends with strong hot coffee or local milk - very thick, nourishing and tasty, similar in consistency to yogurt, it is usually seasoned with berries, cereal, jam or cinnamon. In Iceland, breakfast includes a variety of fish and oatmeal with raisins, nuts and brown sugar.

3. Germany and Portugal

Germans usually have breakfast at 7-8 o'clock and like to eat well. In the morning they eat soft-boiled eggs, buns with jam and butter, bread with ham, milk porridge, yoghurt, cheese and fruit, and drink sweet coffee or tea with milk, hot chocolate and fruit juices. Recently, breakfast cereals – corn flakes, muesli – have become popular in Germany. In each region there are different additives to them: in some places they prefer cheeses, in others they lean on fruits, pates and sausages. In Portugal, they have breakfast with sandwiches with butter, cheese and jam, and wash it all down with yogurt, coffee with milk or orange juice. The Portuguese are also accustomed to pampering themselves with sandwiches, croissants and toast in the morning.

4. France

The French never eat meat, fish, salads, or cheeses in the morning. The traditional French breakfast is so modest that it is even called “le petit déjeuner” (little breakfast). It consists of hot chocolate, cocoa or coffee - but not strong coffee; for breakfast they prefer espresso with milk or latte. These drinks, which are traditionally drunk from large cups, are always served with something freshly baked - a small bun, bagels or regular sandwiches, with butter or jam. And the French cannot imagine starting the day without croissants - fresh, crispy, aromatic, with a variety of fillings: berry or fruit jam, custard, melted chocolate. They can also be replaced by pieces of baguette dipped in coffee. The main thing is that the bread is soft and fresh, baked early in the morning.

5. Italy, Spain and Greece

Italians prefer to eat croissants in the morning, washed down with cappuccino or strong coffee - black or with milk. And children are pampered with milk and hot chocolate in the morning. In addition to croissants, in Italy they eat buns with sweet fillings, bread with sausage or sandwiches with butter and cheese for breakfast. The Spaniards' favorite breakfast is churros: fried choux pastry sticks filled with cream or chocolate. They are traditionally served with a sweet chocolate drink or black coffee. But the Spaniards can also treat themselves to something salty, for example, a sandwich with olive oil, mashed tomatoes and fresh garlic, to which they add cheese, ham or sausage to taste. In Greece, traditional breakfast coffee is served with buns or bougatsu - a layered cake reminiscent of strudel, which is prepared with various fillings - cheese, minced meat, spinach or sweet custard.

6. Belgium and Holland

The traditional Belgian breakfast is reminiscent of the French one. It consists of regular or fried bread, served with nut butter, jam, marmalade, and washed down with coffee, cocoa, milk or fruit juice. The Belgians also love to eat their famous waffles for breakfast. Recently, sandwiches with cheese and various sausages have become popular in the country, and among sweets, the Danish hagelslag is fruit or chocolate chips, which are sprinkled on buttered toast. In Holland, they eat sausages, bacon, poached eggs and a variety of pastries for breakfast, including the popular hagelslag in Belgium.

7. Ukraine and Russia

Traditionally, in Russia, it has long been customary to have a hearty, high-quality, satisfying breakfast. This could be milk porridge - oatmeal or semolina, scrambled eggs with cheese, sausage or sausage, sandwiches with butter, ham and cheese, pancakes, cheesecakes, pancakes with jam, honey, condensed milk or sour cream. Russians drink coffee, tea, milk and cocoa in the morning. Ukrainians love to eat homemade cottage cheese, cheese, eggs in any form, sandwiches and a variety of pastries for breakfast - cheesecakes, pancakes, dumplings with berries and cottage cheese, pancakes with different fillings. On the morning table of Ukrainians you can also see milk porridges - oatmeal and semolina, soups and meat dishes, for example, cutlets. Traditional drinks, like Russians, are milk, tea and coffee.

8. India

In India they eat heavily in the morning. Even in the poorest families, breakfast consists of several dishes. This could be fried potatoes with curry and beans, banana toast with peppers, rice noodles with curry and coconut milk, pancakes stuffed with spicy vegetables. For breakfast they also eat eggs, yogurt with fresh fruit, tofu cheese, pea and sesame cakes. Indians love khichri, a dish of lentils and rice with spices. In the south of the country, they serve idli - spicy flatbreads made from black lentils and rice, and masala dosa - crispy pancakes with potato filling, made from rice or lentil flour. In other regions, they prefer naan - flatbread with onion or cheese filling. Indians drink a lot of milk for breakfast. Coffee is common throughout the country, while tea is more popular in northern India. Ground almonds and cardamom are added to all these drinks.

9. Japan

The Japanese have recently become victims of globalization and are increasingly choosing a Western breakfast - coffee, toast and eggs. But, remaining true to traditions, the inhabitants of the Country Rising Sun Still try to eat healthy meals in the morning. This is tofu in soy sauce with tuna shavings, fresh and pickled vegetables, grilled fish and miso soup: it is cooked in fish broth with rice or soy paste, tofu, mushrooms, seaweed and seafood. The Japanese are also very fond of rice, which is usually served with raw eggs, nori leaves, seaweed or seafood. A traditional drink in the Land of the Rising Sun are different types of tea. And the Japanese breakfast is complemented by umeboshi - very healthy pickled Japanese plums.

10. China

A traditional Chinese breakfast includes rice with chicken and steamed vegetables, Chinese cabbage with sauce, egg noodles, rice dumplings, meat buns and fried pancakes. The Chinese drink tea and soy milk: they dip rice, steamed or sesame bread, and pieces of fried bread into it. In most regions they have breakfast very early, and for lunch and dinner they serve the same dishes as in the morning - hearty and varied. Dim sum, a delicacy similar to dumplings, is popular throughout the country. A traditional dish in China is also pies made from rice flour, which are not baked, but boiled. In the north of the country they eat steamed buns and rice porridge with pork for breakfast, and in the central and eastern regions in the morning we are used to eating rice rolls, clear noodle soup and fried tofu.

11. Israel and Egypt

In the majority Arab countries On the morning table you can see cottage cheese balls with olive oil and spices, boiled eggs, olives, beans, bread with cream cheese balls, hibiscus tea, coffee and natural juices. A traditional Egyptian breakfast consists of beans, chickpeas, lentils or green beans, with garlic, onions, lemon juice and olive oil. Very popular is fillet - cutlets made from ground beans, served with nut-sesame sauce. Other a traditional dish– ful: beans boiled in sour sauce, eaten with vegetables, herbs and spices. In Israel, it is customary to have breakfast with dairy products or drink coffee with cookies and muffins. But there is also a more satisfying version of the morning meal, it consists of eggs and a salad with tomatoes and cucumbers, seasoned with olive oil, vinegar or lemon juice.

12. Türkiye

A traditional Turkish breakfast consists of simple and healthy products. These are grain bread, black olives, tomatoes, cucumbers, herbs, goat cheese, boiled eggs and kaymak fermented milk product. And the Turkish morning meal is not complete without honey: they spread it on toast, add it to different dishes and just eat it as a snack with tea. In addition, the traditional Turkish breakfast includes the fermented milk drink Ayran and the spicy sausage Sujuk. In the morning they drink the famous invigorating Turkish coffee: it is brewed with cardamom and other spices, and served with buns, butter, fruit jam and black pine honey. Turks also love tea - it is customary to drink it in small portions from small glass cups.

13. South America

In Mexico, a country where they have long been engaged in agriculture and are accustomed to waking up early, they have breakfast with the first rays of the sun. Traditionally, the morning table is served with legumes, eggs, meat, fruits and pastries. Mexicans are very fond of a variety of spices and sauces, and their favorite drinks are coffee and juices.

In general, breakfast should be hearty and satisfying. Often in the morning they prepare tortillas - flat tortillas made from maize flour, menudo giblet goulash and nacho chips. Residents of Brazil have breakfast with bread, cheese, fresh fruit, ham and coffee with milk. And the favorite morning dish of Colombians is changua soup, which is cooked in milk with the addition of eggs and onions. In Bolivia, breakfast is traditionally a pie stuffed with potatoes, peas, eggs, meat, raisins and olives.

14. Australia

A traditional Australian breakfast is reminiscent of a typical European one. It consists of oatmeal, fried mushrooms, tomatoes, scrambled eggs with bacon or sausages. Due to the hot weather, most regions prefer a very light and simple breakfast. This could be toast, cereal, fruit juice, sandwiches with Vegemite spread, sandwiches with fruits and berries. However, for Australians, what to eat for breakfast is not as important as what to eat it with. For example, many residents of the Green Continent cannot imagine starting the day without Marmite yeast paste. Drinks they prefer are juice, milk, tea and coffee.

15. America

The main principle of the American breakfast: “Fast and simple.” Unfortunately, many people in the United States start their day with donuts, hamburgers and fries - foods purchased at some fast food joint on the way to work. But the most typical breakfast for an American who can afford not to run errands in the morning consists of eggs, bacon, sausage, fluffy pancakes, pancakes with blueberry syrup, toast with peanut butter, oatmeal, corn flakes and muesli with milk. Traditional drinks for breakfast are coffee, yogurt and natural juices. Americans don’t see anything wrong with eating leftover pizza from dinner in the morning. In Canada, as in the USA, they prefer light and quick breakfasts - they eat eggs in any form, meat products, potato cutlets, hot toast, and drink strong coffee.

Each culture in the world has its own characteristics of the morning diet. These traditions have been formed over centuries, under the influence of climatic, historical and other factors - what they eat for breakfast in different countries of the world depends on them. For example, in the southern regions, due to hot weather, they prefer lighter breakfasts, while residents of northern latitudes are accustomed to eating hearty meals in the morning. The morning diet of the inhabitants of the African continent is determined by the colonial past.

Is our unusual journey comes to the end. And we can only wish you one thing - make it in reality, with your closest people, and try the most delicious breakfasts in the world together!

• Vegetables are not cut into a plate. They are eaten the way they were served.
• Bread, without hesitation, is placed directly on the table (not on a plate).
• European and South American Catholics consider eating food quickly to be bad manners.

In Italy, eating spaghetti with a spoon is considered an insult to those present. It is considered disgusting to ask an Italian cook to add cheese to a dish (the local cooks cannot make a mistake with the dosage). Before and after eating they praise God, and in between they chat a lot. Lunch or dinner can last two hours.

Spaniards eat at home less often, meeting even with relatives in cafes. They like to visit several bistros or restaurants in a day (depending on their financial status).

In Portugal it is considered an insult to ask for a salt or pepper shaker. Here they consider that the cook has already provided everything necessary.

When eating national spicy dishes, Mexicans often compete with the amount of chili pepper they eat.

Brazilians have no time for competitions. During dinner, they like to watch TV series (sometimes gathering in a huge crowd around a small TV).

Traditions of eating in the British Isles

Specifically in England, they are used to eating strictly according to a schedule - at 8 o'clock (breakfast), at 11.00 (lunch), at 14.00 (lunch), at 17.00 ("fife o'clock") and at 20.00 ("before bed").

Breakfast consists of eating oatmeal or toast with jam, lunch consists of eating sandwiches (there are a dozen types of them), at lunch the prim residents of Albion respect soup and bacon with scrambled eggs, and for dinner - everything else (plus the obligatory strong drink). "Fife o'clock" means drinking tea with milk, which in England they like to drink cold.

If an Englishman sits alone at a bar (rather than standing at the counter), then he either wants to eat and drink alone, or is waiting for a person. You cannot get acquainted with him (the named nation is different from the rest of the peoples of the United Kingdom).

Fife o clok means drinking tea with milk.

The Scots are simpler. Moreover, they are not committed to such strictness - they eat less often, but more satisfyingly (which is only worth a lamb stomach, in which everything is baked). Discussion of political articles or football matches(if they eat in front of the TV). When meeting with business partners or strangers, this tradition, on the contrary, is prohibited.

Ireland is a different story. Yes, exactly the song - people here like to sing or play something, especially “under this matter.” And frivolous citizens who are late for the party are not welcome at all in the country of the green elves.

Breakfast consists of oatmeal or toast with jam.

Eating traditions in Scandinavia

“Feeding” in Northern Europe compares favorably with meals abroad in its relative simplicity. I'm late, so late. If you wanted, you prayed, if you wanted, you didn’t. Kissing your “colleagues for your daily bread” is also not necessary. It is recommended to get down to business immediately, but only after the owner of the house has made a toast. This refers to a person who sits in the place of honor and sends out invitations to friends and relatives three weeks in advance (if we are talking about holidays or a wedding). Only by nodding in response can you direct your gaze to the plate. After completing the procedure, which is pleasant to the stomach, the hostess awaits respect - those who came warmly thank her. Particular fanaticism is even welcome.

• As for the former Viking countries (Denmark, Sweden and Norway), only vulgar people clink glasses in them.
• During a toast, the beer mug (or wine glass) is only raised. The Scandinavians are keeping a low profile, dispelling myths about the influence of sea robber genes.
• People dressing up extravagantly for a joint breakfast or wanting to get smart bring a smile here.
• The inhabitants of the fjords speak little and to the point.
• Dinner in Scandinavia is strictly at 18.00.
• The Danes generally don’t like to invite someone over – why listen to someone’s chatter when there is a TV.
• Speaking about entertaining catering, it is worth mentioning that on certain days Finnish girls themselves must choose men to meet. This is very decent. But men should not give up. And they should be visible during meals.
• In Suomi it is customary to praise, first of all, the hostess, and not the owner.
• Talking and smiling are not necessary.
• When eating, the mouth is used exclusively for tasty treats.

Eating traditions in Germany, Switzerland and Austria

• The Germans are very punctual when it comes to the start of dinner or a holiday.
• In the land of Goethe and Bismarck, boiled potatoes are eaten as tubers - without resorting to a knife.
• In Austria, when raising glasses (in Mozart’s homeland they drink white wine), they look into the eyes of the speaker and everyone with whom they are clinking glasses.
• In both countries, invitees curry favor with the hostess - usually they present a bouquet.
• They do not take any food with their hands except bread. A fork and knife go with the cake.
• In Switzerland there is a custom to decorate dining furniture with flowers.
• In German-speaking cantons, they shake “crab” before a culinary meeting.
• Dishes with cheese (national pride) are served in huge portions. Otherwise, the guests will think that the owner is poor.

Traditions of eating in Slavic countries

• In Russia they never eat with a knife, and empty bottles are placed on the floor.
• In Ukraine, not finishing a glass of vodka means offending those present.
• In Belarus, almost all alcohol is infused with honey and herbs. The owner will consider it an honor if, before drinking the drink, the visitor sniffs the “masterpiece” and gives a compliment.
• Any feast in Poland begins with soups.
• Czechs do not like to talk while eating, but they gesticulate wildly (especially after the third liter of beer).
• Residents of Slovakia, being somewhat irritable, hate those who are late to the table and make up jokes about such poor fellows right on the spot.
• Croats, when socializing with foreigners at table, praise only their fatherland, devoting all their toasts to it.

• Among the natives of Slovenia, kisses and hugs are unacceptable (even among loved ones).
• In a Slovenian home, shoes are disposed of in the hallway.
• Not a single Bulgarian will come to a delicious meeting with a bouquet of yellow roses (this is a symbol of hatred).
• In Serbia, before eating, people mutually wish bon appetit, and men greet each other with a handshake, regardless of religion. It is customary to invite only relatives or close friends home.
• Singing songs near a Serbian or Montenegrin hearth is the norm of hospitality.
• In Montenegro, only women serve at table, but guests are obliged to praise the host.
• Macedonian men have no shame in showing off to each other. Women don't engage in conversation.
• Any food in a Macedonian home can be taken any way you like.

• France. Here it is considered rude to cut lettuce in a salad. In many European countries, salad must be folded and eaten with a fork.
• Mexico. People in Mexico are usually fine with being late. It's not scary to be late even half an hour, since the hosts will almost certainly be finishing preparations.
• Bulgaria. It is strictly forbidden to bring yellow flowers. In Bulgaria it is a symbol of hatred.
• Tanzania. It is rude and vulgar to drink beer from a bottle. It is considered impolite to show your soles if you sit on a mat or carpet while eating.
• Egypt. You can't salt food. The person who prepared the dish will be offended by such a gesture from the guest. After all, he wanted the food not to change its taste. Here they can pour tea into a cup until it overflows.

Each of us imagines the beginning of a new day differently. Some people need a cup of coffee to recharge their energy, while others need a hearty meal. Depending on the climate, living conditions, and tastes, residents of different countries have their own impressions of the best breakfast.

What culinary masterpieces do mornings begin with in different parts of the world?

European countries

• Traditional breakfast Great Britain includes fried eggs, bacon, sausages, tea or coffee. But depending on the region, variations are possible. So, in England It is customary in the morning to also eat tomatoes, fried blood sausage, and baked beans in tomato. But still, the British are gradually leaning towards a lighter menu for the morning, preferring breakfast cereals with juice or milk, toast with marmalade.
• IN Scotland Breakfast is prepared from similar ingredients, but potato cutlets are added. Oatmeal is also popular here.
• Traditional Irish Breakfast consists of porridge, potatoes with fried eggs, bacon, bread, butter, bitter marmalade and cream tea.
• Want to feel real Italian– eat a small bun with scalding black espresso or cappuccino with milk.
• Breakfast at France- a funny sight: pieces of baguette spread with jam are dipped into a deep cup of coffee (possibly with milk) or hot chocolate. The French love to eat croissants in the morning.
• IN Germany the best morning meal consists of coffee, buns, butter, jam, soft-boiled eggs and ham, but Germans often also eat breakfast cereals.
• Dip crispy sugar-coated choux pastry sticks into a mug of hot dark chocolate... Could you resist this? That's Spaniards can not. Sometimes on their morning tables you can also see bread with fresh garlic, tomatoes, olive oil, ham, sausage or cheese.
• If to the Portuguese you need a quick snack in the morning; they make do with a cup of yoghurt, milk or coffee, bread and butter, cheese or jam. When there is time, they prefer orange juice, croissants or other pastries.
• Everyone's day starts with poached eggs, bacon, sausage and a variety of baked goods. Dutchman.
• Because Swedes They are second in the world after the Finns in terms of coffee consumption per person, so a coffee break is an integral part of their breakfast. Sweden is famous for its pancakes, which are usually served with sweet fruit, and so-called open sandwiches or smorgas (a piece of bread with a wide variety of ingredients). What's most interesting: this work of culinary art is eaten with a knife and fork. Even in this, one can trace the discreet and elegant way of life in Sweden.
• Belgians in the morning they feast on sweet pastries, bread, marmalade, jam, nut butter, cheese sandwiches, and sausage. Common drinks include coffee, cocoa, water or fruit juices.
• Residents Norway they like to have a thorough breakfast, so they cook jacket potatoes with cracklings, fish fried in butter, omelette with smoked salmon, cold meat, and bread. In the morning, the Norwegians will treat you to goat or cow cheese.
• Icelanders They want to see hearty and hot dishes for breakfast. Oatmeal is usually served with raisins, nuts and brown sugar.
• Poles after sleep they eat potato pancakes and scrambled eggs with slices of sausage.

Asia

The best breakfast for Asians is first courses: a variety of soups, broths, and decoctions. Well, it’s unlikely that anyone will refuse rice.

• Residents Northern China They will treat you to rice porridge with pork, steamed buns, sesame bread, soy milk and tea. But you will be offered clear noodle soup, rice rolls, fried tofu Central and Eastern China. They can also treat you to rice porridge with duck eggs and pickled vegetables. The assortment of street vendors will delight you with a variety of soups and noodles, rice dumplings, meat buns and fried pancakes.
• Japanese prefer to start a new day with a cup of steamed rice, fried fish, miso soup (based on seaweed, tofu cheese, fish broth, miso paste and green onions), nori (flavored dried seaweed), natto (soybeans that are quite sticky, viscous and with a pungent odor), soft-boiled eggs or rolled omelette (tamagoyaki), noodles and pickled fruits (most often plums), vegetables. This set of dishes is also served with soy sauce. And what about without green tea?!
• Koreans have breakfast with rice, a mixture of pickled vegetables (kimchi), vegetable soup, meat or fish broth. They like to enjoy fish fried in oil with vegetables.
• IN Bangladesh The most popular breakfast dishes are complex dishes consisting of potatoes, vegetables, lentils, chicken curry, and eggs. Those with a sweet tooth will enjoy dishes made from rice and yogurt; seasonal fruits will add a fresh touch.
• IN Israel Breakfast includes cookies, a piece of cake and coffee. If you want to eat more heartily, you can try a salad of fresh tomatoes, cucumbers with olive oil.

Australia

To feel great throughout the day, Australians prefer a light breakfast. Their morning menu looks like this: breakfast cereals, toast, fruit, juices and milk. The highlight of their breakfast is sandwiches with vejijmat (salty paste made with yeast extract).

Africa

The morning menu of Africans is quite varied. This is explained by the number of countries, the size of the continent, and former colonial influence. But still, in Africa they prefer a variety of cereals, pastries and tea.

• Egyptians, for example, they like to eat pita bread made from wheat flour and bran, falafel made from fava beans and pickled vegetables and eggs.
• IN Ghana They often buy small portions of ready-made porridge from street vendors for breakfast.
• But the residents Senegal in the morning they pamper themselves with a cup of sweet coffee with powdered milk, a baguette with chocolate-nut butter, banana and mango.
• Algerians have breakfast with a French bun with butter and jam, washed down with coffee.
• Moroccan The same morning is full of flavors: pastries (with honey, almonds, cheeses), yoghurts, bean purees, Berber omelette (with garlic, pumpkin, carrots, coriander), green tea with mint, coffee, milk, juices.
• IN Cameroon they like to have a hearty breakfast of fried eggs, scrambled eggs and beignets with beans or syrup.

North American countries

The average American and Canadian eats store-bought breakfast bars, muffins, yogurt and peanut butter toast. But on weekends and holidays they prefer a hearty breakfast, which includes meat, eggs, and potato cutlets.

South America

The morning menu of South Americans is very similar to the menu of their northern neighbors. Traditionally, breakfast consists of corn tortillas, bread, coffee, which is hard to overestimate, and tea with milk.

Whatever the breakfast of every inhabitant of our planet is, the main thing is to get strength, energy, a charge of vigor and positivity for the whole coming day.

What woman hasn’t said to herself: “That’s it, starting on Monday I’ll go on a diet!” And indeed, all day long the only things that go into my mouth are cucumbers and a couple of green apples. In the best case, it lasts you for a couple of days, but most often the diet ends at eight o’clock in the evening, when you open the refrigerator, and there is a delicious sausage, Olivier salad and a piece of fried meat.

Okay, I'll confess to you. My diet has been going on for 5 days now. But for some reason, today my thoughts are only about food. This is probably why I decided to collect information for you about how it is customary to have breakfast in different countries of the world. Most likely, after I finish writing this article, I will go downstairs to the Culinary and buy a spread or a slice of pizza. My five-day torment will come to an end. Well, in the meantime, I’ll tell you about how people eat in different countries of the world.

England

- What is this, porridge or something? - Oatmeal, sir. (The Adventures of Sherlock Holmes and Doctor Watson: The Hound of the Baskervilles).
It is oatmeal that evokes a strong association with the English breakfast. But I dare to assure you that modern Englishmen have somewhat changed their centuries-old habits. A friend of mine visits England quite often, where she lives in ordinary English families. According to her, our English contemporaries replaced traditional porridge with ordinary corn flakes. Also served for breakfast are eggs, preferably soft-boiled, bacon, mushrooms and toast with jam,

Perhaps the only thing the British remained faithful to was tea and toast.

Vietnam

Traditionally, the Vietnamese breakfast is pho soup. This is how this nation stood out among the world's eggs, cereals, bacon and baked goods.

Pho soup is a rich broth with rice noodles and pieces of meat or fish.
However, Vietnamese people don't always eat Pho for breakfast. It can also be just boiled rice or something like rice porridge, seasoned with herbs.

Greece

I probably should have been born in Greece. It is the Greek breakfast that fully corresponds to my ideas about a delicious breakfast. Fresh pastries, cheese, yoghurt, shortbread (kulurakya or mustokulura), honey, olives. Greeks also eat seasonal fruits for breakfast and often consume vegetables. They enjoy cooking sweet wheat porridge with milk, adding cinnamon to it. Eggs in the form of omelettes are also a frequent guest on the Greek breakfast table.

Drinks of choice include coffee, herbal tea or orange juice.

Egypt

Many Egyptians are vegetarians and honor the traditions of their ancestors. Perhaps this is one of the countries where modern breakfast is not much different from what the Egyptians ate during the times of the pharaohs. Of course, you won’t find these dishes in hotel restaurants, because an unprepared European is unlikely to like them.

So, the traditional Egyptian breakfast is ful (or ful medames) and felyafile. Ful is a dish of beans seasoned with olive oil, parsley, onion, garlic and lemon juice. Felya fillets are a kind of meatballs, also made from legumes. These dishes are eaten with freshly baked bread.

India

It seemed to me that the Indian breakfast is very poor. A crispy flat bread made from rice batter, dosa is served with traditional chutney sauce. This sauce can be tomato, apple, plum, in general, it is prepared from vegetables or fruits, with the addition of vinegar and spices. It always accompanies meals in India.

Hindus also eat idli for breakfast - these are steamed pies made from rice flour and lentils. They can be spicy, hot or sweet, and are also eaten with chutney sauce.

China

The Chinese, in principle, give a special place to meals, but especially to breakfast. However, Chinese breakfast doesn't look very appetizing. For example, mothers of the family love to cook something like rice porridge in the morning, but don’t think that it will be with milk and butter. It's just rice slurry in water without salt, sugar or other spices. This dish is served with spicy pickled vegetables, which gives it at least some flavor.

Also, the Chinese, strange as it may sound, eat dumplings for breakfast. In general, the Chinese believe that dumplings are a traditional Chinese dish, and not Russian. In general, the Chinese make and use dumplings with various fillings just as well as we do. As a rule, they are steamed. Flatbreads with all kinds of fillings, steamed pies, rice dumplings, noodles are also part of the Chinese breakfast.

Mexico

My friend is married to a Mexican. According to her, Mexicans eat salsa, tortillas and hot peppers around the clock. And this is not a myth.

So, for breakfast they prefer the following derivatives of these three products:
1) Webo al chile. The eggs are poured into a frying pan, mixed, then salsa is added (this is a sauce made from tomatoes, hot peppers, onions and cilantro). This dish can also be prepared with beans.

2) Chilquiles. The dried flatbread tartia (called tortilla in Spain) is fried in oil and then topped with green tomato salsa. Served with cheese and sour cream.

3) Queso al chile. The cheese is fried in a frying pan and topped with salsa.

The first and third courses are eaten with tortillas.

To be honest, I really love Mexican cuisine, I cook a lot of different dishes according to my friend’s recipes, but somehow the breakfasts didn’t really impress me.

USA

In the States everything is simple. They even have special restaurants there that are only open in the morning. Usually they serve scrambled eggs or an omelet with fried bacon, pancake (pancake) in the form of a waffle or a thick pancake. There is always maple syrup on the table to make the sweet pancake even sweeter.

At home, Americans prefer a variety of muesli and breakfast cereals, and this is not a myth. They also eat toast with jam, and on the way to work they most often buy donuts sprinkled with powdered sugar.

Thailand

Thai cuisine is very popular among Europeans, however, it remains one of the most exotic cuisines in the world. A typical Thai breakfast is so specific to a European that many people won’t even dare try it, especially in the morning.

For example, Thais highly respect Khao Loa Mid Mu. This is a soup with pork innards and pork blood tofu.

It can also be rice porridge with ginger, pieces of pork, green onions and egg. Or hot sweet soy milk with jelly.

Türkiye

Abundance, color brightness, variety - this is the basis of the Turkish breakfast. Fresh pastries of several types are the basis of breakfast. Also, a Turkish breakfast is not complete without eggs, butter, cheese, honey, jam, tomatoes, cucumbers, sweet peppers, Turkish sausages, and fruits. Do you feel like I'm describing a typical Turkish hotel breakfast? However, this is also how locals are used to having breakfast.

In general, that's all. My diet has come to an end. I'll go eat a couple of cakes. And tomorrow I’ll have Turkish breakfast.

The need for breakfast has been proven by doctors, psychologists, and personal experience. In the morning there should be at least something on the table - a bun with coffee, a sandwich with tea or two scrambled eggs. And if you take the most interesting of traditional breakfasts from different countries, you can come up with a morning menu for each day of the week and go on culinary journeys while remaining in your own kitchen.

England
It is extremely rare to find boring oatmeal and cold orange juice on an Englishman's table. Traditional English breakfast a meat-eater's dream: fried bacon or sausages, tomatoes, baked beans, the inevitable egg, always toast with jam and a large number of tea, often with cream. After such “recharge”, it is easier to go out on a rainy morning and get involved in work. However, the cholesterol load from English breakfasts is such that they are criticized even in England itself.

France
French breakfast is a curious and sometimes frightening spectacle. The table is served with baguette or croissants, butter, several types of jam and a lot of coffee and milk. Butter is spread on the bread, then jam, after which the sandwich is dipped directly into the coffee. All this action can be observed not only in the kitchen, but also in the cafe - and, neither light nor dawn, the French have breakfast at seven in the morning and even earlier.

Belgium
The Belgian breakfast is similar to the breakfast of its French neighbors. Fresh bread spread with jam, marmalade or nut butter, washed down with coffee, cocoa, or fruit juice. Belgians also prefer sandwiches with cheese, various sausages and always something sweet, for example, the Danish Hagelslag, which comes in two varieties: chocolate and fruit.

Italy
Just a cup of coffee - scalding black espresso or cappuccino with milk! At the very least, a humble little bun. Italians do not eat any pasta, pizza, omelettes or ham in the morning. And they prefer to drink their first cup of coffee in some cafe on the way to work.

Spain
The hot climate does not allow the Spaniards to have a serious breakfast, especially since for the same reason they have dinner quite late and heavily. In the morning, a cup of coffee appears on the table - often with milk, and for a snack there is a bagel, a piece of toasted bread or the famous churros - choux pastry sticks sprinkled with sugar.

Germany
A typical German breakfast consists of rolls, butter, jam, ham, a soft-boiled egg and coffee. However, more and more often, Germans began to prefer breakfast cereals with all kinds of additives.

Norway
The harsher the climate, the more thoroughly breakfast. The Scandinavian tradition implies an obligatory morning sandwich - fresh bread with butter, as well as cold meat, smoked fish, cheeses, boiled eggs, berry jam and, of course, coffee - a Scandinavian day does not begin without this drink.

Denmark
Working Danes usually start their mornings with a "work breakfast". It consists of toast, butter, soft Danish white cheese, jam and coffee. More dense breakfast includes soft-boiled eggs, ham, muesli and rolls. Also in Denmark, the fermented milk product Filmjolk, similar to yoghurt, is very popular. They eat it with breakfast cereals and cereals.

Türkiye
The Turkish breakfast is strongly encouraged by nutritionists: cheese, tomatoes, pita bread, bread with honey or jam, eggs - everything is tasty and satisfying. But at the same time it is not burdensome for the stomach. Despite their respect for coffee, Turks prefer tea in the morning, which they boil and then drink strong and very hot.

Israel
In Israel, breakfast consists only of coffee (usually instant) and a cookie or piece of cake. In a satisfying breakfast may include eggs and “Israeli salad”: chopped cucumber and tomato with olive oil, vinegar or lemon.

China
The Chinese, like many other Asians, have a substantial breakfast - vegetables, pork or chicken, noodles, and sometimes even soup with rice flour cakes. This breakfast, along with the traditional European one, is served even in Chinese hotels. Often, the Chinese “morning set” as a breakfast seems more attractive and suitable for tourists.

Japan
The Japanese eat about the same thing in the morning as at other times of the day, but with some additions. Traditional Japanese breakfast - this is the same rice, a piece of fish, miso soup, sometimes a soft-boiled egg, vegetables and noodles. Most often, the morning meal takes place somewhere in a cafe near work. However, the Japanese will never eat breakfast on the run.

India
The most popular breakfast in India includes several dishes: unleavened donuts, rice with hot sambar, chapatis (flatbread made from low-grade flour) and it is served with at least one condiment - chutney. At the end of breakfast, Indians drink a cup of tea or coffee with milk, always with sugar.

America
The average working American's breakfast consists of store-bought candy bars, muffins, yogurt, and toast with peanut butter. At the same time, Americans can happily eat leftovers from yesterday's dinner, for example, cold pizza, for breakfast. Caffeinated drinks often replace Americans' morning coffee and hot tea.

Mexico
In the past, Mexico's population was predominantly agricultural. Mexicans got up at sunrise and had breakfast very early. Cocoa, milk tea, tortillas (corn cakes) and fresh bread were served at the table. Later in the day at the almuerzo they ate more substantial food: eggs, meat, beans, pastries and fruit. Today, almuerzo is more like a European lunch, while a Mexican breakfast can be light or hearty depending on the person and the occasion. By the way, the favorite delicacy of Mexicans, Menudo (offal goulash), is considered not only a good breakfast, but also an excellent cure for a hangover.

From a nutritional point of view, the European tradition of carbohydrate breakfasts is considered the most correct. . Firstly, carbohydrates are easy energy for our body, so it’s better to start the day with porridge, cereal, muesli and toast with jam.
Secondly, even for those who do not feel the need to control their weight, doctors recommend that all carbohydrate foods, including buns and fruit, be eaten before 4 pm.

• You can't give up breakfast completely. We are talking about one coffee or a glass of juice. If this is the only component of your breakfast, apart from the morning news, then you will not find a single approval from doctors. Coffee stimulates the digestion process, but if your stomach then remains empty, there is little good in it. A cup of coffee and a cigarette on an empty stomach will do nothing but irritate the stomach lining.